Coming Soon Space Coast’s most unique Exercise Class
Wanna Get Fit And Have Fun?
While joining Space Coast Hydrobikes exercise classes you are able to be one with nature and get a work out too. You will:
- Lose pounds, lose inches and firm and tone muscles with regular use
- Tighten back and abdominal muscles by sitting in the upright position
- Strengthen and tone thigh muscles, hamstrings, calf muscles, upper arms and chest
- Hydrobikes are a high calorie burn as you work large muscle groups.
- The water cushions the ride so it reduces or eliminates spine jarring effects of road biking.
- This is a great outdoor activity for those with lower back pain or problems.
Before each rental there will be a few minutes of hydrobikes instruction plus a brief safety session followed by a full 30 or 60 minutes for your rental cruise so please come 15 mins early and allot ample time for the entire experience. The best place in the Space Coast to enjoy personal watercraft. Starting April 2016.
Reasons to Hydrobike……
Get out there and take advantage of a nice day. Riding a bike is one of the most active ways to spend your leisure time. According to researchers, a relaxing bike ride burns more calories than an easy walk. You’ll look forward to doing it. We all have those exercises we dread working on. But even if you hop on a hydrobike pedaling furiously and feeling a deep burn in your quads—there’s a good chance you’ll still love it. It can also energize you for other exercises you plan to do.
It’s much easier on your legs, ankles, knees and feet than running. Running has the potential to take its toll on the body. Biking, on the other hand, is far lower impact and engages the muscles in the legs without as much force coming down on the knees.
It can reduce stress. Most scientific research has generally supported the idea that exercise helps to ease stress. Hydrobiking can be very much a part of that.
You can do it for charity, much like a 5K or 10K run. There are plenty of bike and running race events out there held to raise money for great causes, such as cancer research, multiple sclerosis research and local organizations. Pick your favorite charity and ride in support. Space Coast Hydrobikes will donate a portion of the rental to local qualified charities.
You can explore and really getting to know the waterways around you better. Most of us fail to fully explore the area around us. Even if you run or bike ride outdoors regularly and mix up your route often, you’re not getting close to the range of exercise, travel and exploration you can experience through hydrobiking. Come explore the waterways.
For your sense of freedom and above all, for fun. The moment a kid realizes the ability to ride a bike is always a moment of elation and often a defining childhood moment. Biking may have been your means of freedom in those earlier years, but it might have also given way to the newfound independence. Hydrobiking offers the waterway’s fun and freedom. Enjoy the outdoors like a kid again and hop on a hydrobike.